Archive for November, 2010

With Psoriasis You Need to Look at Digestion

There is a saying ‘that it is only skin deep’.   But really the skin is very often a reflection of digestive health.   In Chinese Medicine the skin is a reflection of the Lungs organ system and the Lungs are paired with the Large Intestine organ system.   For example asthmatic reactions are  often precipitated by ingestion of food allergens.    When dealing with something like psoriasis it can often be helped by using nutraceuticals (i.e. adding fish oils to reduce inflammation or taking Vitamin D to support immune/inflammatory response) or changes in diet (such as a gluten free diet).  The etiology of psoriasis is different for every body, however addressing nutritional imbalances thereby improving gut function, or changing diet and improving gut function can help reduce the itchy flaky skin. Read the rest of this entry

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Better Heart Healthy Ways (Why you do not need statins)

I am giving a talk today at the Acton Board of Health’s “Wellness University”.   It was motivated by 2 new women patients coming into my office within hours that were put on statins because of mildly elevated cholesterol.    I wrote this talk specifically for today’s event.

Click here for PDF of Better Heart Healthy Ways

Yours In Health,

George Mandler CNS LDN LicAc

Using traditional acupuncture for breast cancer-related hot flashes and night sweats.

de Valois BA, Young TE, Robinson N, McCourt C, Maher EJ.

Supportive Oncology Research Team (SORT), Lynda Jackson Macmillan Centre (LJMC), Mount Vernon Hospital, Middlesex, United Kingdom. beverley.devalois@nhs.net

Abstract

OBJECTIVES: Women taking tamoxifen experience hot flashes and night sweats (HF&NS); acupuncture may offer a nonpharmaceutical method of management. This study explored whether traditional acupuncture (TA) could reduce HF&NS frequency, improve physical and emotional well-being, and improve perceptions of HF&NS. DESIGN/

SETTINGS/LOCATION: This was a single-arm observational study using before and after measurements, located in a National Health Service cancer treatment center in southern England.

SUBJECTS: Fifty (50) participants with early breast cancer completed eight TA treatments. Eligible women were ≥ 35 years old, ≥ 6 months post active cancer treatment, taking tamoxifen ≥ 6 months, and self-reporting ≥ 4 HF&NS incidents/24 hours for ≥ 3 months.

INTERVENTIONS: Participants received weekly individualized TA treatment using a core standardized protocol for treating HF&NS in natural menopause.

OUTCOME MEASURES: Hot Flash Diaries recorded HF&NS frequency over 14-day periods; the Women’s Health Questionnaire (WHQ) assessed physical and emotional well-being; the Hot Flashes and Night Sweats Questionnaire (HFNSQ) assessed HF&NS as a problem. Measurements taken at five points over 30 weeks included baseline, midtreatment, end of treatment (EOT), and 4 and 18 weeks after EOT. Results for the primary outcome: Mean frequency reduced by 49.8% (95% confidence interval 40.5-56.5, p < 0.0001, n = 48) at EOT over baseline. Trends indicated longer-term effects at 4 and 18 weeks after EOT. At EOT, seven WHQ domains showed significant statistical and clinical improvements, including Anxiety/Fears, Memory/Concentration, Menstrual Problems, Sexual Behavior, Sleep Problems, Somatic Symptoms, and Vasomotor Symptoms. Perceptions of HF&NS as a problem reduced by 2.2 points (standard deviation = 2.15, n = 48, t = 7.16, p < 0.0001).

CONCLUSIONS: These results compare favorably with other studies using acupuncture to manage HF&NS, as well as research on nonhormonal pharmaceutical treatments. In addition to reduced HF&NS frequency, women enjoyed improved physical and emotional well-being, and few side-effects were reported. Further research is warranted into this approach, which offers breast cancer survivors choice in managing a chronic condition.

Acupuncture reduces crying in infants with infantile colic: a randomised, controlled, blind clinical study.

Landgren K, Kvorning N, Hallström I.

1Department of Health Science, Lund University, Lund, Sweden.

Abstract

OBJECTIVE: To investigate whether acupuncture reduces the duration and intensity of crying in infants with colic. Patients and methods 90 otherwise healthy infants, 2-8 weeks old, with infantile colic were randomised in this controlled blind study. 81 completed a structured programme consisting of six visits during 3 weeks to an acupuncture clinic in Sweden. Parents blinded to the allocation of their children met a blinded nurse. The infant was subsequently given to another nurse in a separate room, who handled all infants similarly except that infants allocated to receive acupuncture were given minimal, standardised acupuncture for 2 s in LI4. Read the rest of this entry

Antibiotics As A Last Resort

I get frustrated and sad when I hear a friends kid is on antibiotics, especially if they are under 2 years of age.   There is little doubt that antibiotics cause stress to the gut mucosa lining.   There is also clear indication that antibiotics may not be useful for the common infant/toddler ear and sinus infections.   The good news is that many pediatricians are cautious to only use antibiotics as a last resort.  There are other options such as dietary changes (often sugar or cow’s dairy can be a culprit), increasing vitamin D levels and using essential oils.   Chinese Medicine has a 2000+ year history of treating common infant/toddler issues that existed a millennium ago as they exist today.   There are many alternatives before one subjects their child to antibiotics. Read the rest of this entry

Reduce Colds By Staying Fit

Back during my high school football days I recall Coach V. always giving players an earful if they missed school because they were sick. If we missed school we were not allowed to practice and if we missed school on a Friday we were not supposed to play on a Saturday. He’d say “You are supposed to be in shape, how can you get sick? If you were in better shape you wouldn’t get sick”. Read the rest of this entry