Nutrition

Blog information about nutrition


Vata Pacifying Diet

Vata Pacifying diet   Oct 1 through Feb 1                        Remember, never say never and variety is the spice of life. *Okay in moderation    **okay Fruits Generally most sweet fruits Cooked apples, applesauce, apricots, avocado, bananas, berries, cherries, coconut, fresh dates, fresh figs, grapefruit, grapes, kiwi, lemons, limes, mangoes, melons, oranges, papaya, peaches, […]


Important GMO Documentary Free until Sept 22nd

Besides acupuncture one of the big components of my practice is food hypersensitivities which can cause a myriad of symptoms that then drive up our health care costs because doctors are treating the symptoms with medication rather than the identifying the cause. Food hypersensitivities are caused by immune system dysregulation […]


Low Vitamin D During Pregnancy Can Lead to Language Development Issues

(From HealthDay News) — Pregnant women with low levels of vitamin D may be putting their children at risk for language difficulties, Australian researchers report. Taking vitamin D supplements during pregnancy may relieve the problem, they suggest. “Adequate vitamin D levels among pregnant women may be important for the optimal […]