I’d say that all women that come into our office are aware that it is important to supplement with folic acid before they get pregnant and during pregnancy.  Another research study was just released showing benefits of folic acid in relation to growth in-utero.    However because of the negative research studies about supplementing with folic acid (the synthetic form found in 95% of nutritional supplements) I highly recommend using a supplement with the natural form which is folate. Read the rest of this entry

It is important for women planning to conceive to be in good physical shape in order to support the pregnancy and health of their offspring. Women should have their nutritional status and diet analyzed to make sure they are not deficient in nutrients such as Vitamin D nor anemic which can lead to postpartum depression.

I’m a strong believer that taking a high quality multivitamin during pregnancy as well as fish oil and Vitamin D can have lasting benefits for the offspring.   Read the rest of this entry