When people want to reduce their fracture risk the first thing most people think about is calcium.  However there is much more to reducing fractures than just taking calcium. There is plenty of research to show benefits to vitamin D, strontium, boron, silicon, magnesium and other trace minerals for increasing bone density and reducing fracture risk.    In addition, one vitamin that you do not hear too much about in the mainstream media for fracture reduction is Vitamin K. Read the rest of this entry